I'm having thoughts of suicide
Help, advice and reassurance if you are having thoughts of suicide.
I need help nowI’m having thoughts of suicide
Having suicide in your head is beyond scary.
But it’s more normal than you think. Lots of people have suicidal thoughts.
It’s just that people don’t often talk about them.
This page will help you understand why you might be feeling this way and what to do about it. There’s also a video about getting counselling for suicidal thoughts, if you feel ready to take this step.
CALM’s guide on coping with suicidal thoughts has loads of useful advice.
And if you’re dealing with other tough things, like anxiety, depression, money worries or a break up, CALM has you covered.
Surviving suicidal thoughts
As a young person, Steph experienced really difficult times. In this NHS 24 video, she describes what made the difference for her.
She was able to find the right people to speak to, and finally felt listening to - and believed.
Find help
No matter what you’re thinking or feeling, or the situation you’re in, there’s always a way forward – even if it doesn’t feel that way right now.
Getting help can keep you safe. We're building a directory of support services, that may be able to help you to cope with whatever you’re going through.